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Mind over…everything. The breathing room x Sugar Paper mindful journal makes it easy to introduce a daily mindfulness practice to any busy schedule with its thoughtful, inspirational layout, effortless prompts, and a simple, stylish design that lets your thoughts take center stage. * 7.25 x 8 inches * 250 pages * fabric bound cover * concealed wire bound * elastic closure * crisp white text paper * foil stamped details